For Kids & Adults
People come in all shapes, sizes, and ages come to us, and those who stay will achieve their goals. Whether you're interested in fitness, self-defense, or whatever, we're here to help you!
Women who are concerned about safety often begin Taekwondo training as a way to learn self defense. One woman whose job requires her to work out of town with people she does not know stated, "Taekwondo helps me with my job. I feel more secure now walking to my car late at night. I have learned to be prepared always and to take note of my surroundings."
Men who want the benefits of an aerobic workout, with more structure and diversity, love training in the martial arts. It provides a strong cardiovascular workout with high level of personal challenge while relieving stress and tension.
No one has to be in shape to start Taekwondo; it ís designed to help you get into shape. All you have to do is try, and we'll help you train based on your abilities. However, if you have not exercised in the past or are unsure of your current level of physical conditioning, please consult your health care professional before starting any exercise program. Good luck and start kicking at ATA Martial Arts.
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